PCOS Yogurt Maker Parfait - Layered Chia Seed and Greek Yogurt Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Yogurt Maker Parfait - Layered Chia Seed and Greek Yogurt Parfait is a PCOS-friendly recipe with 350 calories, 18g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

30g Carbs

15g Fat

This recipe includes Greek yogurt, chia seeds, honey, mixed berries, and almond slices. The Greek yogurt is a good source of protein and calcium, while the chia seeds provide fiber and omega-3 fatty acids. The mixed berries add a natural sweetness and are low in GI, making them a good choice for those with PCOS.

Ingredients

1 cup of Greek yogurt (240g)
2 tablespoons of chia seeds (30g)
1 tablespoon of honey (21g)
1/2 cup of mixed berries (75g)
1 tablespoon of almond slices (11g)

Instructions

Mix Greek yogurt and honey in a bowl until well combined.
In a glass, create the first layer with half of the yogurt mixture.
Add a layer of chia seeds followed by a layer of mixed berries.
Repeat the layers with the remaining ingredients.
Top with almond slices.
Refrigerate for at least 2 hours before serving.

This PCOS-friendly parfait is not only delicious but also packed with nutrients beneficial for PCOS. The Greek yogurt provides protein and calcium, which can help regulate hormones and promote bone health. Chia seeds are a great source of fiber and omega-3 fatty acids, which can reduce inflammation and improve insulin resistance. The mixed berries are low in GI, which can help manage blood sugar levels. This recipe is quick and easy to prepare, making it perfect for those busy mornings.

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Frequently Asked Questions

Is PCOS Yogurt Maker Parfait - Layered Chia Seed and Greek Yogurt Parfait good for PCOS?

Yes, this PCOS Yogurt Maker Parfait - Layered Chia Seed and Greek Yogurt Parfait recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Yogurt Maker Parfait - Layered Chia Seed and Greek Yogurt Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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