PCOS Yogurt Maker Parfait - Layered Chia Seed and Greek Yogurt Parfait - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
This recipe includes Greek yogurt, chia seeds, honey, mixed berries, and almond slices. The Greek yogurt is a good source of protein and calcium, while the chia seeds provide fiber and omega-3 fatty acids. The mixed berries add a natural sweetness and are low in GI, making them a good choice for those with PCOS.
Ingredients
- 1 cup of Greek yogurt (240g)
- 2 tablespoons of chia seeds (30g)
- 1 tablespoon of honey (21g)
- 1/2 cup of mixed berries (75g)
- 1 tablespoon of almond slices (11g)
Instructions
- Mix Greek yogurt and honey in a bowl until well combined.
- In a glass, create the first layer with half of the yogurt mixture.
- Add a layer of chia seeds followed by a layer of mixed berries.
- Repeat the layers with the remaining ingredients.
- Top with almond slices.
- Refrigerate for at least 2 hours before serving.
This PCOS-friendly parfait is not only delicious but also packed with nutrients beneficial for PCOS. The Greek yogurt provides protein and calcium, which can help regulate hormones and promote bone health. Chia seeds are a great source of fiber and omega-3 fatty acids, which can reduce inflammation and improve insulin resistance. The mixed berries are low in GI, which can help manage blood sugar levels. This recipe is quick and easy to prepare, making it perfect for those busy mornings.
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