Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Although best served immediately, this dish can be covered and chilled for a couple of hours. Try it with roast chicken. Pomegranate juice stains, so be careful when extracting the seeds. Here's our favorite way to seed a pomegranate: Carefully cut the fr
Ingredients
- 2 cups water
- 1 cup uncooked basmati rice
- 1 teaspoon salt, divided
- 1/4 cup white wine vinegar
- 2 teaspoons grated orange rind
- 1/4 cup fresh orange juice
- 1 1/2 tablespoons extravirgin olive oil
- 1/4 teaspoon freshly ground black pepper
- 2 cups orange sections (about 3 oranges)
- 1/2 cup pomegranate seeds
- 1/4 cup pine nuts, toasted
- 3 tablespoons chopped fresh flat-leaf parsley
Instructions
- Bring the water to a boil in a medium saucepan over medium-high heat. Add rice and 3/4 teaspoon salt; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; fluff rice with a fork. Cool completely.
- Combine 1/4 teaspoon salt, vinegar, and next 4 ingredients (vinegar through pepper), stirring with a whisk. Combine rice, vinegar mixture, orange sections, and remaining ingredients; toss gently to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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