Thai Beef Cabbage Wraps Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Thai Beef Cabbage Wraps Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Darcy Lenz To add another bright touch to these sweet and spicy wraps, serve with fresh lime wedges and fresh cilantro.

Ingredients

1 1/2 tablespoons canola oil, divided
1 pound flank steak, trimmed
3/4 teaspoon kosher salt, divided
1/4 teaspoon black pepper
1 1/4 cups sliced red onion
1 (8.8-ounce) package precooked brown rice (such as Uncle Ben's)
1/4 cup Thai-style sweet chili sauce (such as Iron Chef), divided
8 napa (Chinese) cabbage leaves
2 teaspoons water

Instructions

Heat 1 tablespoon oil in a cast-iron skillet over medium-high heat. Sprinkle steak with 1/4 teaspoon salt and pepper. Place steak in pan; cook 4 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Cut steak across the grain into thin slices; sprinkle with 1/4 teaspoon salt.
Add remaining 1 1/2 teaspoons oil and onion to pan; cook 2 minutes, stirring constantly. Sprinkle with remaining 1/4 teaspoon salt.
Heat rice according to package directions. Combine rice and 2 tablespoons sauce in a bowl; toss to combine. Divide rice evenly among cabbage leaves. Top evenly with steak and onions. Combine remaining 2 tablespoons sauce and water in a small bowl, stirring with a whisk; drizzle evenly over wraps.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Thai Beef Cabbage Wraps Recipe | MyRecipes good for PCOS?

Yes, this Thai Beef Cabbage Wraps Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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