Green Beans with Rosemary-Orange Glaze - PCOS-Friendly Recipe

Servings: 8

Lunch

This Green Beans with Rosemary-Orange Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

It only takes 30 minutes to give trusty green bean casserole a makeover with orange and rosemary. It’s a festive, flavorful side dish that’s low fat, too.

Ingredients

1/2 cup water
1 clove garlic, finely chopped
2 lb fresh green beans
1/4 cup orange marmalade
1 tablespoon chopped fresh rosemary leaves
1/2 teaspoon cornstarch
1/2 teaspoon salt
2 tablespoons butter or margarine

Instructions

In 4-quart Dutch oven, heat water and garlic to boiling over medium-high heat. Add beans; cover and simmer over medium heat about 15 minutes or until tender. Drain if necessary.
In small bowl, stir together marmalade, rosemary, cornstarch and salt; stir into beans. Add butter. Heat to boiling over medium heat, stirring occasionally.

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Frequently Asked Questions

Is Green Beans with Rosemary-Orange Glaze good for PCOS?

Yes, this Green Beans with Rosemary-Orange Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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