Standing Rib Roast with Aioli - PCOS-Friendly Recipe

Servings: 8

Dinner

This Standing Rib Roast with Aioli is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Taylor Boetticher and Toponia Miller If you like, after carving the roast, separate the bones into individual ribs and pop them back in the oven to crisp up. Then fight over them with your guests.

Ingredients

1 shoulder-end 4-bone standing beef rib-eye roast, preferably dry-aged (about 8 pounds), chine bone removed
Kosher salt, freshly ground pepper
2 large egg yolks
2 garlic cloves, finely grated
1/2 cup grapeseed or vegetable oil
1 tablespoon fresh lemon juice
1/2 cup extra-virgin olive oil

Instructions

Generously season beef with salt and pepper. Wrap tightly in plastic and chill at least 1 day.
Let beef sit at room temperature 2 hours.
Preheat oven to 400 °F. Place beef on a rack set inside a roasting pan. Roast until nicely browned, 35 –40 minutes. Reduce oven temperature to 275 °F and continue roasting until an instant-read thermometer inserted into the thickest part of beef registers 115 °F for medium-rare, 1 –1 1/2 hours longer. Transfer roast to a cutting board with ribs pointing upward and let rest at least 30 minutes.
Meanwhile, whisk egg yolks and garlic in a medium bowl. Whisking constantly, gradually add grapeseed oil, drop by drop at first, and whisk, adding 1 tablespoon lemon juice by the teaspoonful as aioli thickens (juice will thin aioli so it's easier to whisk), until it is thickened and smooth. Gradually whisk in olive oil, adding water by the teaspoonful if aioli gets too thick. Season with salt; cover and chill.
Cut meat off bones, following curve of ribs, and thinly slice. Or, cut between ribs into massive chops for sharing. Serve with aioli.
DO AHEAD: Rib roast can be seasoned 2 days ahead; keep chilled. Aioli can be made 1 day ahead; keep chilled.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Standing Rib Roast with Aioli good for PCOS?

Yes, this Standing Rib Roast with Aioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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