Rocky Road No-Bake Cheesecake - PCOS-Friendly Recipe

Servings: 10

Dessert

This Rocky Road No-Bake Cheesecake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Dense cheesecake is studded with marshmallows, peanuts, and chocolate for a no-bake way to love this amazing trifecta.

Ingredients

3 oz. BAKER'S Semi-Sweet Chocolate
2 package Philadelphia Cream Cheese
1/3 c. sugar
1/4 c. milk
2 c. thawed COOL WHIP Whipped Topping
3/4 c. JET-PUFFED Miniature Marshmallows
1/3 c. chopped PLANTERS COCKTAIL Peanuts
1 Oreo pie crust

Instructions

Microwave 1 ounce chocolate as directed on package. Coarsely chop remaining chocolate.
Beat cream cheese, sugar and milk with mixer until blended. Add melted chocolate; mix well. Whisk in COOL WHIP, marshmallows, nuts and chopped chocolate. Pour into crust.
Refrigerate 4 hours or until firm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Rocky Road No-Bake Cheesecake good for PCOS?

Yes, this Rocky Road No-Bake Cheesecake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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