Oatmeal-Raisin Soda Bread Recipe | MyRecipes - PCOS-Friendly Recipe
This Oatmeal-Raisin Soda Bread Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups plus 2 Tbsp. old-fashioned rolled oats
- 3 1/4 cups all-purpose flour
- 1 tablespoon baking powder
- 2 teaspoons salt
- 1/2 cup golden raisins
- 1/4 cup honey
- 2 cups whole milk
Instructions
- Preheat oven to 400 ºF. Line a baking sheet with parchment.
- Place 2 cups oats in food processor; process until finely ground. Transfer to large bowl and whisk in flour, baking powder and salt. Toss in raisins. Add honey and milk to bowl with dry ingredients and mix with a rubber spatula until just moistened.
- Scrape down sides of bowl, shape dough into a ball and transfer to baking sheet. With well-floured hands, pat gently into a 7-inch round and sprinkle evenly with remaining 2 Tbsp. oats. Using a very sharp knife, cut a shallow X in top of loaf.
- Bake until loaf is well browned and sounds hollow when tapped on underside, 55 to 60 minutes. Transfer loaf to a wire rack and let cool for at least 1 hour before slicing and serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Oatmeal-Raisin Soda Bread Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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