Larsen's Fish Market Seafood Chowder - PCOS-Friendly Recipe
This Larsen's Fish Market Seafood Chowder is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 tablespoons butter
- 1 large Spanish onion, diced
- 2 stalks celery, diced
- 1/8 cup mirin (sweetened sake)
- 1 tablespoon crab boil seasoning (recommended: Old Bay)
- Freshly ground black pepper
- 2 quarts fish stock
- 2 quarts clam broth
- 4 large potatoes, peeled and diced into 1/2-inch cubes
- 1/2 pound crab meat, picked over for shells
- 1/2 pound lobster meat, cut into bite-sized pieces
- 1 pound sea scallops
- 1 pound small shrimp, peeled and de-veined
- 1 pound skinned whitefish, such as cod or halibut, cut into 2-inch pieces
- 1 pound firm whitefish such as monkfish or swordfish, cut into bite-sized pieces
- 1 pint half-and-half or cream, heated (do not boil)
Instructions
- Melt butter in a large stockpot. Saute onions and celery in butter until soft and translucent. Add mirin and continue to cook until it is almost reduced. Stir in crab boil seasoning and 1 tablespoon pepper. Continue to cook approximately 1 minute. Pour in fish stock and clam broth and bring to a boil. Add the potatoes and cook the potatoes until just tender. Continue to simmer and add crab, lobster, scallops, and shrimp. Return to a simmer and add fish. Gently poach fish until just cooked. Add heated half-and-half. Season with salt and freshly ground black pepper, to taste. Enjoy!
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Frequently Asked Questions
Yes, this Larsen's Fish Market Seafood Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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