Sorghum-Roasted Salmon Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons sorghum
- 1 tablespoon hot water
- 1 teaspoon dry mustard
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons grated lemon zest (about 2 lemons)
- 4 (6-ounce) salmon fillets
- Cooking spray
- 3 tablespoons fresh lemon juice (about 2 lemons)
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 450 °.
- Combine the sorghum, 1 tablespoon of hot water, the mustard, the black pepper, and the lemon zest in a small bowl.
- Brush the top sides of the salmon fillets evenly with the sorghum mixture.
- Spray a baking pan evenly with cooking spray.
- Lay the salmon fillets evenly spaced on the baking pan.
- Roast for 9 minutes, basting halfway through with lemon juice, until the internal temperature reaches 110 °. Remove the fillets from the oven.
- Preheat the broiler. Broil the fillets for 1 minute.
- Sprinkle the fillets evenly with salt.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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