Fully Salted Roast Chicken - PCOS-Friendly Recipe
This Fully Salted Roast Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (3 1/2 –4-lb.) chicken
- Kosher salt
Instructions
- Pat dry chicken with paper towels. Holding a 5-finger pinch of salt and positioning your hand at least 10" above chicken, evenly rain salt down over chicken. Repeat with several more pinches of salt until both inside and outside of chicken are covered with salt (be generous and make sure to get inside all the nooks and crannies). Place chicken on a wire rack set inside a rimmed baking sheet and chill uncovered at least 8 hours and up to 1 day.
- Let sit at room temperature 1 hour.
- Preheat oven to 425 °F. Roast chicken until an instant-read thermometer inserted into the thickest part of chicken thigh registers 165 °F, 40 –55 minutes. Transfer chicken to a cutting board and let rest 15 minutes before carving.
- Divide pasta among bowls and top with chervil, if desired.
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Frequently Asked Questions
Yes, this Fully Salted Roast Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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