Keto Bone Broth Cauliflower Gnocchi for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 4

Dinner

This Keto Bone Broth Cauliflower Gnocchi for PCOS is a PCOS-friendly recipe with 350 calories, 25g protein, and 12g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

12g Carbs

22g Fat

This Keto Bone Broth Cauliflower Gnocchi is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The cauliflower gnocchi and vegetables offer essential nutrients while keeping the carbs low. This gnocchi dish is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.

Ingredients

2 cups bone broth
1 lb cauliflower gnocchi
1 cup chopped spinach
1 cup chopped mushrooms
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
1/4 cup heavy cream
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried basil
Salt and pepper to taste
2 tbsp fresh parsley, chopped

Instructions

In a large pan, heat olive oil over medium heat.
Add garlic and sauté until fragrant.
Add mushrooms and cook for 5 minutes.
Add bone broth and bring to a boil.
Add cauliflower gnocchi, thyme, basil, salt, and pepper.
Reduce heat and simmer for 10 minutes.
Stir in spinach, heavy cream, and Parmesan cheese, cooking until the spinach is wilted.
Serve in bowls topped with fresh parsley.
Serve hot and enjoy.

This trendy and anti-inflammatory Bone Broth Cauliflower Gnocchi is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the cauliflower gnocchi and vegetables offer vital nutrients.

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Frequently Asked Questions

Is Keto Bone Broth Cauliflower Gnocchi for PCOS good for PCOS?

Yes, this Keto Bone Broth Cauliflower Gnocchi for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Bone Broth Cauliflower Gnocchi for PCOS?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 4 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 12g carbs, 22g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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