PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Keto Bone Broth Cauliflower Gnocchi is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The cauliflower gnocchi and vegetables offer essential nutrients while keeping the carbs low. This gnocchi dish is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.
This trendy and anti-inflammatory Bone Broth Cauliflower Gnocchi is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the cauliflower gnocchi and vegetables offer vital nutrients.
This recipe includes superfoods such as:
2 cups bone broth
1 lb cauliflower gnocchi
1 cup chopped spinach
1 cup chopped mushrooms
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
1/4 cup heavy cream
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried basil
Salt and pepper to taste
2 tbsp fresh parsley, chopped
1. In a large pan, heat olive oil over medium heat.
2. Add garlic and sauté until fragrant.
3. Add mushrooms and cook for 5 minutes.
4. Add bone broth and bring to a boil.
5. Add cauliflower gnocchi, thyme, basil, salt, and pepper.
6. Reduce heat and simmer for 10 minutes.
7. Stir in spinach, heavy cream, and Parmesan cheese, cooking until the spinach is wilted.
8. Serve in bowls topped with fresh parsley.
9. Serve hot and enjoy.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 22 g | ||
Carbohydrate 12 g | ||
Protein 25 g | ||
Omega 3 1.00 g | ||
Chromium 0.20 mg | ||
Zinc 2.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 40.00 mg | ||
B Vitamins 20.00 mg | ||
Iron 3 mg | ||
Calcium 75 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 800 mg | ||
Sugar 5 g | ||
Potassium 600 mg | ||
Vitamin A 4500 mcg | ||
Vitamin C 15 mg | ||
Fiber 4 g |
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