Keto Avocado Toast for PCOS
Nutrition per Serving
300
Calories
10g
Protein
6g
Carbs
25g
Fat
This Keto Avocado Toast is perfect for women with PCOS. Avocado provides healthy fats and fiber, which support stable blood sugar levels and reduce inflammation. The keto-friendly bread keeps the carbs low, making this toast a great addition to a balanced diet for managing PCOS symptoms. For more information on managing PCOS, check out our article on Mastering PCOS Management: A Diet and Nutrition Guide.
Ingredients
2 ripe avocados
4 slices keto-friendly bread
1 tbsp olive oil
1 tsp lemon juice
Salt and pepper to taste
1/4 tsp red pepper flakes
1/4 cup cherry tomatoes, halved
2 tbsp fresh cilantro, chopped
Instructions
1. Toast the keto-friendly bread slices until golden brown.
2. In a bowl, mash the avocados with lemon juice, salt, and pepper.
3. Spread the mashed avocado mixture onto the toasted bread.
4. Drizzle with olive oil and sprinkle with red pepper flakes.
5. Top with cherry tomato halves and chopped cilantro.
6. Serve immediately and enjoy.
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