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This Keto Avocado Toast is perfect for women with PCOS. Avocado provides healthy fats and fiber, which support stable blood sugar levels and reduce inflammation. The keto-friendly bread keeps the carbs low, making this toast a great addition to a balanced diet for managing PCOS symptoms. For more information on managing PCOS, check out our article on Mastering PCOS Management: A Diet and Nutrition Guide.
This trendy and anti-inflammatory Keto Avocado Toast is perfect for a healthy breakfast, providing essential nutrients to support PCOS management and overall well-being. Avocado supports stable blood sugar levels and reduces inflammation, making it an ideal choice for women with PCOS.
This recipe includes superfoods such as:
2 ripe avocados
4 slices keto-friendly bread
1 tbsp olive oil
1 tsp lemon juice
Salt and pepper to taste
1/4 tsp red pepper flakes
1/4 cup cherry tomatoes, halved
2 tbsp fresh cilantro, chopped
1. Toast the keto-friendly bread slices until golden brown.
2. In a bowl, mash the avocados with lemon juice, salt, and pepper.
3. Spread the mashed avocado mixture onto the toasted bread.
4. Drizzle with olive oil and sprinkle with red pepper flakes.
5. Top with cherry tomato halves and chopped cilantro.
6. Serve immediately and enjoy.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 25 g | ||
Carbohydrate 6 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 0.10 mg | ||
Zinc 1.00 mg | ||
Vitamin D 0.50 mcg | ||
Magnesium 20.00 mg | ||
B Vitamins 10.00 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 1 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 10 mg | ||
Fiber 7 g |
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