Keto Avocado Toast with Egg for PCOS
Nutrition per Serving
350
Calories
15g
Protein
8g
Carbs
28g
Fat
This Keto Avocado Toast with Egg is perfect for women with PCOS. Avocado provides healthy fats and fiber, which support stable blood sugar levels and reduce inflammation. The eggs add protein, making this a well-rounded and satisfying meal. The keto-friendly bread keeps the carbs low, making this toast a great addition to a balanced diet for managing PCOS symptoms. For more information on managing PCOS with a healthy diet, check out our article on PCOS Nutrition Tips.
Ingredients
2 ripe avocados
4 slices keto-friendly bread
1 tbsp olive oil
1 tsp lemon juice
Salt and pepper to taste
1/4 tsp red pepper flakes
4 eggs
1/4 cup cherry tomatoes, halved
2 tbsp fresh cilantro, chopped
Instructions
1. Toast the keto-friendly bread slices until golden brown.
2. In a bowl, mash the avocados with lemon juice, salt, and pepper.
3. Spread the mashed avocado mixture onto the toasted bread.
4. Heat olive oil in a pan over medium heat and cook the eggs to your preference (fried, poached, or scrambled).
5. Place one egg on top of each slice of avocado toast.
6. Drizzle with olive oil and sprinkle with red pepper flakes.
7. Top with cherry tomato halves and chopped cilantro.
8. Serve immediately and enjoy.
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