This Almond Shortbread Owls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat oven to 350 degrees F. Use a coffee grinder or food processor to grind 3/4 cups sliced almonds into a fine meal. In a large bowl, whisk ground almonds with flour, zest, and salt; set aside.
-
Combine butter, sugar, and extract in a large bowl and beat, using an electric mixer, until smooth. Add flour mixture, and stir until combined. Divide dough in half. Flatten each piece into a 1/2-inch-thick slab and wrap tightly with plastic wrap; refrigerate 1 hour or until firm.
-
Cut circles out of dough using a 2 1/2-inch diameter round cookie cutter. Place 2 inches apart on parchment paper-lined baking sheets. Use scraps of dough to make 1/4 teaspoon rounded balls of dough for the eyes. Lightly press two balls onto the top of each circle and place a whole almond on its side between them for the beak. Insert a chocolate chip in each dough ball to make the pupil. Use sunflower seeds to make the owls' toes. Overlap 3 sliced almonds on each side for wings.
-
Bake about 20 minutes, rotating baking sheets halfway through baking, until the edges of cookies are lightly golden. Let cool on baking sheet for about 5 minutes; transfer to a wire rack to cool completely.
Why this Almond Shortbread Owls works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Almond Shortbread Owls that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds, Lemon.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Almond Shortbread Owls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe