Chicken Sausage and Artichoke Skillet Lasagna - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken Sausage and Artichoke Skillet Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 cups ricotta cheese
1 cup low-fat (one-percent) cottage cheese
1 large egg, lightly beaten
2/3 cup grated Parmesan cheese, plus more for garnish
One 10-ounce package frozen chopped spinach, thawed and drained thoroughly
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
12 ounces chicken sausage
One 32-ounce jar marinara sauce
8 sheets no-bake lasagna noodles
One 14-ounce can quartered artichoke hearts, chopped
1/2 pound mozzarella cheese, thinly sliced
Fresh basil leaves, torn

Instructions

In a mixing bowl, combine the ricotta, cottage cheese, egg, Parmesan and spinach; season with salt and pepper.
In a 12-inch deep skillet, heat the olive oil over medium-high heat, then brown the sausage. Remove 1/3 sausage from the skillet to a paper towel lined plate.
Add 1 cup of the tomato sauce to the skillet and stir to combine with the sausage. On your cutting board, place 2 lasagna noodles side by side and use a spatula to cover them with 1/3 of the ricotta mixture. Using a larger spatula, transfer noodles to the center of the skillet. Scatter 1/3 of the artichokes on top, season with salt and pepper and top with 1/3 of the mozzarella. Add 1 cup of the tomato sauce and the 1/3 of the sausage. Repeat the layers 2 more times. Finish by tearing the remaining mozzarella slices and placing it on top along with the remaining sauce. Cover, adjust the heat, and simmer until the lasagna is cooked through and the cheese is bubbly, about 30 minutes.
Meanwhile, preheat the broiler. After the lasagna has cooked through, place the skillet under the broiler for 2 to 3 minutes, until the cheese is golden brown and crispy around the edges.
Garnish with additional Parmesan cheese and basil before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.

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Frequently Asked Questions

Is Chicken Sausage and Artichoke Skillet Lasagna good for PCOS?

Yes, this Chicken Sausage and Artichoke Skillet Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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