Two-Layer Caramel-Pecan Bars Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 20

Snack

This Two-Layer Caramel-Pecan Bars Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These bars have a crunchy brown sugar base and a gooey caramel top. Everyone wins!

Ingredients

1/3 cup packed brown sugar
1/4 cup butter or stick margarine, softened
1 teaspoon vanilla extract
1/4 teaspoon salt
3/4 cup all-purpose flour
Cooking spray
2 tablespoons fat-free milk
40 small soft caramel candies
1 teaspoon vanilla extract
1/4 cup finely chopped pecans

Instructions

Preheat oven to 375 °.
Beat the first 4 ingredients with a mixer at medium speed until well-blended. Lightly spoon flour into dry measuring cups, and level with a knife. Add flour to sugar mixture, stirring until well-blended. (Mixture will be crumbly.) Firmly press mixture into bottom of an 8-inch square baking pan coated with cooking spray. Bake at 375 ° for 15 minutes.
While crust is baking, combine milk and caramel candies in a medium sauce-pan. Place over low heat; cook until candies melt, stirring occasionally. Stir in 1 teaspoon vanilla; remove from heat.
Remove the crust from oven. Pour the caramel mixture evenly over hot crust. Sprinkle with pecans. Bake at 375 ° for 15 minutes. Cool completely on a wire rack.

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Frequently Asked Questions

Is Two-Layer Caramel-Pecan Bars Recipe | MyRecipes good for PCOS?

Yes, this Two-Layer Caramel-Pecan Bars Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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