Italian Meatball Burgers Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Italian Meatball Burgers Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bruce Weinstein These saucy, family-friendly burgers might be best eaten with a knife and fork. If you'd like to go bunless, serve over spaghetti with extra sauce. We enjoyed these with a side of macaroni salad.

Ingredients

6 (1.5-ounce) frozen ciabatta rolls with rosemary and olive oil
8 ounces sweet turkey Italian sausage
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh oregano
1/2 teaspoon fennel seeds, crushed
1/4 teaspoon salt
1/8 teaspoon garlic powder
1 pound ground sirloin
Cooking spray
1/2 cup (2 ounces) shredded sharp provolone cheese
6 large basil leaves
6 tablespoons lower-sodium marinara sauce

Instructions

Preheat grill to medium-high heat.
Bake rolls according to package directions. Split rolls.
Remove casings from sausage. Combine sausage, chopped basil, and next 5 ingredients (through ground sirloin) in a medium bowl. Divide beef mixture into 6 equal portions with moist hands, shaping each into a 1/2-inch-thick patty. Press thumb in center of each patty, leaving a nickel-sized indentation.
Place patties on grill rack coated with cooking spray; grill 6 minutes. Turn patties over; grill 2 minutes. Sprinkle cheese evenly over patties, and grill 6 minutes or until a thermometer registers 160 °. Remove from grill; let stand 5 minutes.
Place 1 basil leaf on bottom half of each roll; top each with 1 patty, 1 tablespoon marinara sauce, and roll top.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Italian Meatball Burgers Recipe | MyRecipes good for PCOS?

Yes, this Italian Meatball Burgers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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