Baked Sweet Pears - PCOS-Friendly Recipe
This Baked Sweet Pears is a PCOS-friendly recipe with 154 calories, 0.69g protein, and 35.31g carbs per serving. Ready in 75 minutes. High in fiber (5.3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/4 tsp cinnamon
- 2 medium pears
- 2 fl oz white wine
- 1/2 cup water
- 1 tbsp honey
Instructions
- Pre-heat oven to 350 °F (175 °C).
- Wash pears and set stem-side up in baking dish.
- In a small bowl combine honey, wine, water and cinnamon. Pour mixture into baking dish with pears.
- Bake for 45 minutes to an hour, basting every 15 or 20 minutes.
- Let cool for 15 minutes.
- To serve, spoon a bit of the honey mixture over each pear and enjoy the sweet goodness!
- Note: that actual calories will be lower because a lot of the marinade stays in the baking dish.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Baked Sweet Pears contribute to your health goals:
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
- Honey: Use in moderation as part of a balanced PCOS diet
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Baked Sweet Pears can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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Frequently Asked Questions
Yes, this Baked Sweet Pears recipe is designed to be PCOS-friendly. At 154 calories per serving with 0.69g of protein, it supports balanced blood sugar and hormonal health. It also provides 5.3g of fiber, which helps with insulin sensitivity.
This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 154 calories, 0.69g protein (2%), 35.31g carbs, 0.21g fat. Plus 5.3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 154 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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