Spinach and Feta Omelet
Nutrition per Serving
227
Calories
22.85g
Protein
3.24g
Carbs
13.18g
Fat
Great 5 point breakfast for a Sunday morning.
Ingredients
1/4 cup crumbled feta cheese
1 large egg
3 large egg whites
1 dash pepper
1/2 cup spinach
Instructions
1. Heat skillet with non-stick spray, beat eggs and pepper to taste.
2. When pan is hot, cook eggs and put spinach on top of eggs. Place cover on top for fluffyness.
3. When underside is done, flip. Cook until cooked through and the spinach is soft.
4. Plate eggs, and sprinkle feta (low fat if possible) on top.
5. Optional, have 100 calorie English muffin for an extra point - make an egg sandwich out of it.
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