Zia Carolina's Pasta: Aunt Carolina's Pasta - PCOS-Friendly Recipe
This Zia Carolina's Pasta: Aunt Carolina's Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound/450 g spaghetti
- Extra-virgin olive oil, for frying
- 4 zucchini, sliced
- 2 tablespoons/28 g chopped capers, plus extra whole capers for topping
- Small bunch fresh mint leaves, finely chopped
Instructions
- Cook the pasta in a pot of boiling salted water. Stir immediately to prevent the strands from sticking together.
- In a large saucepan, heat up the olive oil and fry the zucchini until golden brown . Place the fried zucchini on an absorbent paper towel to drain the excess oil. Add the salt to the zucchini while they are still hot and set aside the saucepan with the zucchini-flavored oil for later.
- Drain the pasta just before it is 'al dente' and add it to the saucepan with the zucchini-flavored oil. Add the fried zucchini, chopped capers and 3/4 of the chopped mint. Mix well so that the flavors are evenly distributed. Add more salt, if necessary. Transfer the spaghetti mixture to a large serving bowl, top with a few whole capers and sprinkle with the remaining mint. Serve immediately.
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Frequently Asked Questions
Yes, this Zia Carolina's Pasta: Aunt Carolina's Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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