Snack: Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls

Grocery list: spinach, pumpkin seeds, dates, almond butter, chia seeds, flax seeds. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.

These energy balls are packed with nutrients that are beneficial for those with PCOS. Spinach is high in iron, which can help combat anemia, a common issue in women with PCOS. Pumpkin seeds are rich in magnesium, a mineral that can help regulate insulin and blood sugar levels. The balls are also high in fiber, which can help manage PCOS symptoms by improving insulin resistance and promoting weight loss.

Prep Time: 10 mins

This recipe includes superfoods such as:

spinach

Health benefits of Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1/2 cup of pumpkin seeds (64g), 1/2 cup of dates (100g), 1/4 cup of almond butter (60g), 1/4 cup of chia seeds (40g), 1/4 cup of flax seeds (42g)

Instructions

1. Blend spinach, pumpkin seeds, and dates in a food processor until finely chopped. 2. Add almond butter, chia seeds, and flax seeds and blend until the mixture sticks together. 3. Roll the mixture into balls and refrigerate for 2 hours before serving.