Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls is a PCOS-friendly recipe with 150 calories, 6g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

12g Carbs

9g Fat

Grocery list: spinach, pumpkin seeds, dates, almond butter, chia seeds, flax seeds. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.

Ingredients

1 cup of spinach (30g)
1/2 cup of pumpkin seeds (64g)
1/2 cup of dates (100g)
1/4 cup of almond butter (60g)
1/4 cup of chia seeds (40g)
1/4 cup of flax seeds (42g)

Instructions

Blend spinach, pumpkin seeds, and dates in a food processor until finely chopped.
Add almond butter, chia seeds, and flax seeds and blend until the mixture sticks together.
Roll the mixture into balls and refrigerate for 2 hours before serving.

These energy balls are packed with nutrients that are beneficial for those with PCOS. Spinach is high in iron, which can help combat anemia, a common issue in women with PCOS. Pumpkin seeds are rich in magnesium, a mineral that can help regulate insulin and blood sugar levels. The balls are also high in fiber, which can help manage PCOS symptoms by improving insulin resistance and promoting weight loss.

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Frequently Asked Questions

Is Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls good for PCOS?

Yes, this Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 12g carbs, 9g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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