Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
9g
Fat
Grocery list: spinach, pumpkin seeds, dates, almond butter, chia seeds, flax seeds. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
1 cup of spinach (30g), 1/2 cup of pumpkin seeds (64g), 1/2 cup of dates (100g), 1/4 cup of almond butter (60g), 1/4 cup of chia seeds (40g), 1/4 cup of flax seeds (42g)
Instructions
1. Blend spinach, pumpkin seeds, and dates in a food processor until finely chopped. 2. Add almond butter, chia seeds, and flax seeds and blend until the mixture sticks together. 3. Roll the mixture into balls and refrigerate for 2 hours before serving.
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