Anemia and PCOS Recipe - Spinach and Pumpkin Seed Energy Balls - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
9g
Fat
Grocery list: spinach, pumpkin seeds, dates, almond butter, chia seeds, flax seeds. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
- 1 cup of spinach (30g)
- 1/2 cup of pumpkin seeds (64g)
- 1/2 cup of dates (100g)
- 1/4 cup of almond butter (60g)
- 1/4 cup of chia seeds (40g)
- 1/4 cup of flax seeds (42g)
Instructions
- Blend spinach, pumpkin seeds, and dates in a food processor until finely chopped.
- Add almond butter, chia seeds, and flax seeds and blend until the mixture sticks together.
- Roll the mixture into balls and refrigerate for 2 hours before serving.
These energy balls are packed with nutrients that are beneficial for those with PCOS. Spinach is high in iron, which can help combat anemia, a common issue in women with PCOS. Pumpkin seeds are rich in magnesium, a mineral that can help regulate insulin and blood sugar levels. The balls are also high in fiber, which can help manage PCOS symptoms by improving insulin resistance and promoting weight loss.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment