PCOS Pizza Recipes - Smoked Salmon and Avocado Pizza - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Smoked Salmon and Avocado Pizza is a PCOS-friendly recipe with 450 calories, 25g protein, and 35g carbs per serving. Ready in 22 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

35g Carbs

20g Fat

Grocery list: whole grain pizza crust, low-fat cream cheese, smoked salmon, ripe avocado, red onion, arugula, olive oil, salt, black pepper. Low GI ingredients: whole grain pizza crust, avocado.

Ingredients

1 whole grain pizza crust
1/2 cup low-fat cream cheese
1/2 cup smoked salmon
1 ripe avocado
1/2 red onion
1/2 cup arugula
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper

Instructions

Preheat oven to 400°F (200°C).
Spread cream cheese evenly over the pizza crust.
Top with smoked salmon and thinly sliced avocado.
Sprinkle with thinly sliced red onion.
Bake for 10-12 minutes until crust is golden.
Top with fresh arugula, drizzle with olive oil, and season with salt and pepper before serving.

This PCOS-friendly pizza is a perfect dinner option that provides a good balance of protein, healthy fats, and carbohydrates. The whole grain crust has a low glycemic index, helping to regulate blood sugar levels. The smoked salmon is a great source of Omega-3 fatty acids, which can help reduce inflammation associated with PCOS. Avocados provide healthy monounsaturated fats and are high in fiber, which can help manage PCOS symptoms. This recipe is not only delicious but also helps you feel empowered and in control of your diet.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Smoked Salmon and Avocado Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Smoked Salmon and Avocado Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Smoked Salmon and Avocado Pizza?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 35g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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