PCOS Pizza Recipes - Smoked Salmon and Avocado Pizza - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
20g
Fat
Grocery list: whole grain pizza crust, low-fat cream cheese, smoked salmon, ripe avocado, red onion, arugula, olive oil, salt, black pepper. Low GI ingredients: whole grain pizza crust, avocado.
Ingredients
- 1 whole grain pizza crust
- 1/2 cup low-fat cream cheese
- 1/2 cup smoked salmon
- 1 ripe avocado
- 1/2 red onion
- 1/2 cup arugula
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Spread cream cheese evenly over the pizza crust.
- Top with smoked salmon and thinly sliced avocado.
- Sprinkle with thinly sliced red onion.
- Bake for 10-12 minutes until crust is golden.
- Top with fresh arugula, drizzle with olive oil, and season with salt and pepper before serving.
This PCOS-friendly pizza is a perfect dinner option that provides a good balance of protein, healthy fats, and carbohydrates. The whole grain crust has a low glycemic index, helping to regulate blood sugar levels. The smoked salmon is a great source of Omega-3 fatty acids, which can help reduce inflammation associated with PCOS. Avocados provide healthy monounsaturated fats and are high in fiber, which can help manage PCOS symptoms. This recipe is not only delicious but also helps you feel empowered and in control of your diet.
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