PCOS Breakfast Ideas - Scrambled Eggs with Avocado and Fresh Salsa
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
Grocery list: 4 large eggs, 200g fresh salsa, 1 ripe avocado, 1 tablespoon olive oil, salt, pepper. The eggs and avocado have a low GI, making this an excellent breakfast for managing PCOS.
Ingredients
4 large eggs (US), 200g fresh salsa (US), 1 ripe avocado (US), 1 tablespoon olive oil (US), salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan. 2. Crack the eggs into a bowl and whisk until well combined. 3. Pour the eggs into the pan and stir gently. 4. When the eggs are nearly cooked, add the diced avocado and fresh salsa. 5. Season with salt and pepper. 6. Serve hot.
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