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Breakfast: PCOS Breakfast Ideas - Scrambled Eggs with Avocado and Fresh Salsa
Grocery list: 4 large eggs, 200g fresh salsa, 1 ripe avocado, 1 tablespoon olive oil, salt, pepper. The eggs and avocado have a low GI, making this an excellent breakfast for managing PCOS.
This PCOS-friendly breakfast is packed with protein from the eggs and healthy fats from the avocado, both of which can help manage blood sugar levels. The fresh salsa adds a burst of flavor and vitamin C. The low GI of the eggs and avocado make this an excellent choice for managing PCOS.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 large eggs (US), 200g fresh salsa (US), 1 ripe avocado (US), 1 tablespoon olive oil (US), salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan. 2. Crack the eggs into a bowl and whisk until well combined. 3. Pour the eggs into the pan and stir gently. 4. When the eggs are nearly cooked, add the diced avocado and fresh salsa. 5. Season with salt and pepper. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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