PCOS Breakfast Ideas - Scrambled Eggs with Avocado and Fresh Salsa - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
Grocery list: 4 large eggs, 200g fresh salsa, 1 ripe avocado, 1 tablespoon olive oil, salt, pepper. The eggs and avocado have a low GI, making this an excellent breakfast for managing PCOS.
Ingredients
- 4 large eggs (US)
- 200g fresh salsa (US)
- 1 ripe avocado (US)
- 1 tablespoon olive oil (US), salt and pepper to taste
Instructions
- Heat the olive oil in a non-stick pan.
- Crack the eggs into a bowl and whisk until well combined.
- Pour the eggs into the pan and stir gently.
- When the eggs are nearly cooked, add the diced avocado and fresh salsa.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly breakfast is packed with protein from the eggs and healthy fats from the avocado, both of which can help manage blood sugar levels. The fresh salsa adds a burst of flavor and vitamin C. The low GI of the eggs and avocado make this an excellent choice for managing PCOS.
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