Florentine Egg Bake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (20 ounces) refrigerated shredded hash brown potatoes
- 1 tablespoon olive oil
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 4 ounces Swiss cheese, cubed
- 4 ounces thinly sliced deli ham, coarsely chopped
- 8 eggs, lightly beaten
- 1/2 cup buttermilk
- 1 tablespoon prepared pesto
- 1 cup biscuit/baking mix
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1-1/2 cups shredded Asiago cheese
- 2 tablespoons minced fresh basil
Instructions
- In a large bowl, combine the hash browns and oil. Press into a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350 ° for 25-30 minutes or until edges are golden brown.
- Combine the spinach and Swiss cheese; sprinkle over crust. Top with ham. In a large bowl, whisk the eggs, buttermilk and pesto. Combine the biscuit mix, salt and pepper; add to egg mixture. Stir in the Asiago cheese. Pour over ham.
- Bake, uncovered, for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10-15 minutes before cutting. Sprinkle with basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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