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3-Ingredient Pancakes Recipe | MyRecipes
PCOS-Friendly Dessert

3-Ingredient Pancakes Recipe | MyRecipes

1 servings

This 3-Ingredient Pancakes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Michelle Klug These single-serving pancakes are a bit more like the custardy center bite of French toast: fluffy, eggy, and golden delicious.
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Ingredients

Servings 1

Instructions

  1. Mash banana with a fork until smooth. Add flour and egg; stir well with a whisk.

  2. Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-third of batter for each pancake. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 to 2 minutes or until bottoms are lightly browned.

  3. 100-Calorie Toppers Sweet: 2 tablespoons part-skim ricotta cheese, 1 teaspoon toasted walnuts, 1/4 cup blueberries, and 1 teaspoon honey Savory: 2 teaspoons creamy almond ­butter mixed with 1 1/2 tablespoons warm 1% low-fat milk, 1 slice cooked and crumbled center-cut bacon, and 1 teaspoon almonds

Why this 3-Ingredient Pancakes Recipe | MyRecipes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This 3-Ingredient Pancakes Recipe | MyRecipes works best as an occasional post-dinner option rather than a standalone snack.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this 3-Ingredient Pancakes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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