Antipasto Bites - PCOS-Friendly Recipe

Servings: 20

Lunch

This Antipasto Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rian Handler Fresh tortellini makes this the perfect hearty party snack.

Ingredients

9 oz. fresh cheese tortellini
1/2 c. extra-virgin olive oil, plus 1 tbsp., divided
kosher salt
Freshly ground black pepper
2 tbsp. balsamic vinegar
8 oz. mozzarella balls (such as Ciliegine)
1/2 tsp. Italian seasoning
1/4 tsp. red pepper flakes
4 oz. sliced salami
1/4 lb. roasted red peppers, chopped into bite-sized pieces
1 bunch fresh basil
14 oz. artichoke hearts, drained and chopped into bite-sized pieces
1/4 lb. green olives

Instructions

In a large pot of boiling water, add 1 tbsp. olive oil. Cook tortellini according to package directions until al dente. Drain and transfer to large bowl.
Season cooked tortellini with salt and pepper. Add balsamic vinegar and 1/4 cup olive oil and mix to combine. Set aside.
Marinate mozzarella: In a small bowl, add mozzarella balls, Italian seasoning, red pepper flakes, and remaining 1/4 cup olive oil. Mix to combine and set aside.
Assemble skewers by layering one piece each mozzarella, salami, roasted red pepper, tortellini, basil, artichoke heart, and green olives.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Antipasto Bites good for PCOS?

Yes, this Antipasto Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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