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Three-Dip Dinner Recipe | MyRecipes - PCOS-Friendly Recipe

Three-Dip Dinner Recipe | MyRecipes
Servings: 4
Lunch

This Three-Dip Dinner Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 ripe avocado, peeled, pitted and chopped
  • 1/2 cup plain yogurt
  • 3 tablespoons lime juice
  • 1 15.5-oz. can white beans, drained and rinsed
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1/2 small clove garlic, chopped
  • 1 15.5-oz. can black beans, drained and rinsed
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1 pint cherry tomatoes
  • 1 16-oz. bag baby carrots
  • 6 small pita breads, cut into wedges
  • 2 celery ribs, cut into sticks, optional

Instructions

  1. Mash avocado, yogurt and 1 Tbsp. lime juice together in a bowl until well combined but still a little chunky. Season with salt.
  2. Combine white beans, lemon juice, 2 Tbsp. olive oil and garlic in food processor and process until smooth. Season with salt. Scrape into a second bowl.
  3. Combine black beans, remaining 2 Tbsp. olive oil, remaining 2 Tbsp. lime juice, chili powder, cumin and salt in food processor and process until smooth. Scrape into a third bowl.
  4. Serve 3 dips with tomatoes, carrots, pita wedges and celery, if desired, for dipping.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Three-Dip Dinner Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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