Three-Dip Dinner Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1 ripe avocado, peeled, pitted and chopped
1/2 cup plain yogurt
3 tablespoons lime juice
Salt
1 15.5-oz. can white beans, drained and rinsed
2 tablespoons lemon juice
1/4 cup olive oil
1/2 small clove garlic, chopped
1 15.5-oz. can black beans, drained and rinsed
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1 pint cherry tomatoes
1 16-oz. bag baby carrots
6 small pita breads, cut into wedges
2 celery ribs, cut into sticks, optional
Instructions
Mash avocado, yogurt and 1 Tbsp. lime juice together in a bowl until well combined but still a little chunky. Season with salt.
Combine white beans, lemon juice, 2 Tbsp. olive oil and garlic in food processor and process until smooth. Season with salt. Scrape into a second bowl.
Combine black beans, remaining 2 Tbsp. olive oil, remaining 2 Tbsp. lime juice, chili powder, cumin and salt in food processor and process until smooth. Scrape into a third bowl.
Serve 3 dips with tomatoes, carrots, pita wedges and celery, if desired, for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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