Ramos Gin Fizz - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Eben Freeman, of Tailor Restaurant in New York City
This version of the classic New Orleans cocktail was created by Eben Freeman, bartender of Tailor restaurant in New York City.
Ingredients
- 1/4 cup (2 ounces) gin
- 1 dash (3 to 4 drops) orange blossom water*
- 1 large egg white
- 1 tablespoon (1/2 ounce) half-and-half
- 1 tablespoon (1/2 ounce) fresh lemon juice
- 1 tablespoon (1/2 ounce) fresh lime juice
- 1 tablespoon (1/2 ounce) simple syrup
- 1 cup ice cubes
- 2 tablespoons (1 ounce) seltzer
Instructions
- *Also called orange flower water; available in liquor stores and in the specialty foods section of some supermarkets.
- In large cocktail shaker, combine gin, orange blossom water, egg white, half-and-half, lemon juice, lime juice, and simple syrup. Shake vigorously for 25 seconds. Add ice and shake for 30 seconds more.
- Strain mixture into 8-ounce glass. Slowly pour soda water down inside edge of shaker to loosen remaining froth. Gently ease soda water/froth mix onto drink and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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