Ramos Gin Fizz | PCOS Meal Planner

This Ramos Gin Fizz is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Eben Freeman, of Tailor Restaurant in New York City This version of the classic New Orleans cocktail was created by Eben Freeman, bartender of Tailor restaurant in New York City.

Ingredients

Servings 1

1/4 cup (2 ounces) gin
1 dash (3 to 4 drops) orange blossom water*
1 large egg white
1 tablespoon (1/2 ounce) half-and-half
1 tablespoon (1/2 ounce) fresh lemon juice
1 tablespoon (1/2 ounce) fresh lime juice
1 tablespoon (1/2 ounce) simple syrup
1 cup ice cubes
2 tablespoons (1 ounce) seltzer

Instructions

*Also called orange flower water; available in liquor stores and in the specialty foods section of some supermarkets.
In large cocktail shaker, combine gin, orange blossom water, egg white, half-and-half, lemon juice, lime juice, and simple syrup. Shake vigorously for 25 seconds. Add ice and shake for 30 seconds more.
Strain mixture into 8-ounce glass. Slowly pour soda water down inside edge of shaker to loosen remaining froth. Gently ease soda water/froth mix onto drink and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Ramos Gin Fizz good for PCOS?

Yes, this Ramos Gin Fizz recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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