Caramel Apple-Pear Crisp Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 medium pears, peeled and sliced (about 3 cups)
- 2 medium tart apples, peeled and sliced (about 2 cups)
- 2 tablespoons sugar
- 1/4 teaspoon ground allspice
- 1/3 cup sugar-free caramel topping
Instructions
- Preheat oven to 375 °. In a large bowl, combine pears, apples, sugar and allspice. Transfer to an 8-in.-square baking pan coated with cooking spray. Drizzle with caramel topping.
- For topping, in a small bowl, combine oats, brown sugar and flour. Cut in butter until crumbly. Stir in walnuts. Sprinkle over fruit mixture.
- Bake 40-45 minutes or until topping is golden brown and fruit is tender. Serve warm with ice cream if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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