PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Caramel Apple-Pear Crisp Recipe

6 servings
Print / Save as PDF

This Caramel Apple-Pear Crisp Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and see what else helped women with the same one.

Be the first to share what this helped you with

Ingredients

Servings 6

Instructions

  1. Preheat oven to 375 °. In a large bowl, combine pears, apples, sugar and allspice. Transfer to an 8-in.-square baking pan coated with cooking spray. Drizzle with caramel topping.

  2. For topping, in a small bowl, combine oats, brown sugar and flour. Cut in butter until crumbly. Stir in walnuts. Sprinkle over fruit mixture.

  3. Bake 40-45 minutes or until topping is golden brown and fruit is tender. Serve warm with ice cream if desired.

Why this Caramel Apple-Pear Crisp Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Caramel Apple-Pear Crisp Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Caramel Apple-Pear Crisp Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Baked Cinnamon Apples with Greek Yogurt and Pecans Hormone-Supporting PCOS Apple Crisp Healthy Carrot Cake with Maple Cream Apple Cinnamon French Toast Bake Spiced Apple and Walnut Cake PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results Soup Toppers for PCOS: Adding Crunch Without Carbs PCOS Specialist Atlanta: Finding Expert Care More PCOS Articles...

More PCOS-Friendly Recipes

Cupcakes with Cream Cheese Frosting Savory Stuffed Rice Balls Pancetta-Wrapped Pork Loin Special Deviled Eggs Tomato Sandwich Browse All Recipes...