Caramel Apple-Pear Crisp Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Caramel Apple-Pear Crisp Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 medium pears, peeled and sliced (about 3 cups)
2 medium tart apples, peeled and sliced (about 2 cups)
2 tablespoons sugar
1/4 teaspoon ground allspice
1/3 cup sugar-free caramel topping

Instructions

Preheat oven to 375 °. In a large bowl, combine pears, apples, sugar and allspice. Transfer to an 8-in.-square baking pan coated with cooking spray. Drizzle with caramel topping.
For topping, in a small bowl, combine oats, brown sugar and flour. Cut in butter until crumbly. Stir in walnuts. Sprinkle over fruit mixture.
Bake 40-45 minutes or until topping is golden brown and fruit is tender. Serve warm with ice cream if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Caramel Apple-Pear Crisp Recipe good for PCOS?

Yes, this Caramel Apple-Pear Crisp Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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