Pour Ma Gueule (For My Mouth) - PCOS-Friendly Recipe
This Pour Ma Gueule (For My Mouth) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 ounces London dry gin
- 1 1/2 ounces French dry vermouth, such as Dolin
- 1 1/2 ounces cold water
- 1/4 ounce maraschino liqueur
- 1/4 ounce chilled verjus (see Note)
- 3 dashes of orange bitters
- 2 dashes of absinthe verte
- 1 tablespoon cassia chips (see Note)
- 1 teaspoon minced dried lemon peel
- 1 lemon twist
- 1 grapefruit twist
Instructions
- In a mixing glass, combine the gin, vermouth, water, maraschino liqueur, verjus, bitters and absinthe. Fill the glass with ice and stir well.
- In a ramekin, combine the cassia chips and dried lemon peel. Carefully light them with a long-handled match. The spices will start to smoke. Invert a white wine glass over the ramekin and allow the smoke to season the inside of the glass for 20 to 30 seconds.
- Strain the drink into the prepared wineglass. Pinch the lemon and then the grapefruit twists over the drink and discard them.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Grapefruit.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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Frequently Asked Questions
Yes, this Pour Ma Gueule (For My Mouth) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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