Raspberry-Chipotle Glazed Ham Recipe - PCOS-Friendly Recipe
This Raspberry-Chipotle Glazed Ham Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bone-in fully cooked spiral-sliced ham (9 to 10 pounds)
- 2-1/4 cups seedless raspberry jam
- 3 tablespoons white vinegar
- 3 chipotle peppers in adobo sauce, drained, seeded and minced
- 3 to 4 garlic cloves, minced
- 1 tablespoon coarsely ground pepper
Instructions
- Place ham on a rack in a shallow roasting pan. Bake, uncovered, at 325 ° for 2-1/2 hours;.
- Meanwhile, in a small saucepan, combine the jam, vinegar, peppers and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Brush some of the sauce over ham. Bake 30-35 minutes longer or until thermometer reads 140 °, brushing twice with sauce. Sprinkle pepper over ham. Serve with remaining sauce.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Raspberry-Chipotle Glazed Ham Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment