Severed Hand Sangria - PCOS-Friendly Recipe

Servings: 10

Lunch

This Severed Hand Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 Latex glove
Filtered water (enough to fill latex glove)
2 bottles Dry red wine
3 cups Sparkling water
3 cups Freshly squeezed orange juice
3 oz Brandy (or Cointreau)
3 tbsp Brown sugar
2 Fresh oranges, thinly sliced
2 Fresh pink grapefruit, thinly sliced
2 Fresh lemons, thinly sliced
2 Fresh limes, thinly sliced
1 cup natural sour cherries in syrup

Instructions

The night before the party, fill a few latex gloves with some filtered water, tie them up like you would a balloon and freeze overnight.
In a big punch bowl combine red wine, sparkling water, orange juice, brandy, brown sugar, fruit slices, and sour cherry syrup. Stir and add 1 frozen ice-hand, latex glove removed.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Grapefruit.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Is Severed Hand Sangria good for PCOS?

Yes, this Severed Hand Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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