Severed Hand Sangria - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 Latex glove
- Filtered water (enough to fill latex glove)
- 2 bottles Dry red wine
- 3 cups Sparkling water
- 3 cups Freshly squeezed orange juice
- 3 oz Brandy (or Cointreau)
- 3 tbsp Brown sugar
- 2 Fresh oranges, thinly sliced
- 2 Fresh pink grapefruit, thinly sliced
- 2 Fresh lemons, thinly sliced
- 2 Fresh limes, thinly sliced
- 1 cup natural sour cherries in syrup
Instructions
- The night before the party, fill a few latex gloves with some filtered water, tie them up like you would a balloon and freeze overnight.
- In a big punch bowl combine red wine, sparkling water, orange juice, brandy, brown sugar, fruit slices, and sour cherry syrup. Stir and add 1 frozen ice-hand, latex glove removed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Grapefruit.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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