Lunch: Severed Hand Sangria

This recipe includes superfoods such as:

Lemon, Grapefruit

Health benefits of Severed Hand Sangria

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

Ingredients

1 Latex glove
Filtered water (enough to fill latex glove)
2 bottles Dry red wine
3 cups Sparkling water
3 cups Freshly squeezed orange juice
3 oz Brandy (or Cointreau)
3 tbsp Brown sugar
2 Fresh oranges, thinly sliced
2 Fresh pink grapefruit, thinly sliced
2 Fresh lemons, thinly sliced
2 Fresh limes, thinly sliced
1 cup natural sour cherries in syrup

Instructions

The night before the party, fill a few latex gloves with some filtered water, tie them up like you would a balloon and freeze overnight.
In a big punch bowl combine red wine, sparkling water, orange juice, brandy, brown sugar, fruit slices, and sour cherry syrup. Stir and add 1 frozen ice-hand, latex glove removed.

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