Backwoods Bourbon Punch - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 ounces bourbon
- 3 ounces fresh grapefruit juice
- 2 ounces sweet vermouth
- 1 1/3 ounces grenadine
- Lemon twists (for serving)
- Maraschino cherries (for serving)
Instructions
- Combine bourbon, grapefruit juice, vermouth, and grenadine in a cocktail shaker filled with ice and shake vigorously until outside of shaker is frosty, about 20 seconds. Strain into ice-filled rocks glasses. Garnish each with a lemon twist and a cherry.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Grapefruit.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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