Gemelli with Spicy Sausage and Spinach - PCOS-Friendly Recipe

Servings: 6

Lunch

This Gemelli with Spicy Sausage and Spinach is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Gemelli's tightly wound spirals easily hold their own in a rich dish such as this, with crumbled spicy Italian sausage and baby spinach in a creamy sauce flecked with nutmeg.

Ingredients

1 lb. gemelli pasta
1 tbsp. olive oil
1 small onion
1 lb. spicy Italian sausages
1 c. reduced-sodium chicken broth
1/2 c. heavy cream
1/4 tsp. ground nutmeg
2 bag baby spinach
grated Parmesan

Instructions

Bring a 5- to 6-qt pot of salted water to a boil. Add pasta; cook as package directs.
Meanwhile, heat oil in a 10- to 12-in. nonstick skillet over medium-high heat. Add onion; sauté 2 minutes or until just beginning to brown. Add sausage and cook, crumbling with a spoon, until browned, about 4 minutes.
Stir in chicken broth, stirring to dissolve any browned bits. Stir in cream and nutmeg; simmer 1 minute. Remove from heat.
Place spinach in colander; drain pasta over the spinach (spinach will wilt). Return pasta and spinach to pot; toss with sausage mixture. Serve with grated Parmesan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Gemelli with Spicy Sausage and Spinach good for PCOS?

Yes, this Gemelli with Spicy Sausage and Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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