Alfred Portale's Red Snapper With Potatoes and Onions - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1/2 pound Red Bliss potatoes, thinly sliced
- 1/4 medium yellow onion, thinly sliced
- 6 garlic cloves, sliced
- 4 sprigs thyme
- 4 small sprigs rosemary
- 4 red snapper fillets (6 ounces each)
- 12 thin slices lemon
- 1 cup dry white wine
- 3/4 cup bottled clam broth
- 3 canned Roma tomatoes, diced
- 1/3 cup pitted kalamata olives, chopped
- 3 tablespoons chopped parsley
- Juice of 1 lemon
Instructions
- Heat oven to 400 °. In a 10" ovensafe skillet over medium heat, heat oil. Add potatoes; cover and cook until tender, 10 minutes. Add onion, garlic, thyme and rosemary; season with salt and freshly ground black pepper. Cover and cook until vegetables soften, 5 minutes. In skillet, form potato mixture into four mounds. Season fish with salt and black pepper; place a fillet on each mound and top with lemon slices. Increase heat to high; when pan sizzles, add wine and cook until liquid reduces by half, 2 minutes. Add broth; bring sauce to a boil. Cover and bake, 8 minutes. Remove fish and vegetables and transfer to 4 plates; reserve broth in pan. Return pan to stove top over high heat and reduce broth, 1 to 2 minutes. Add tomatoes, olives, parsley and juice to taste; cook until sauce is thick, 10 minutes. Drizzle over fillets.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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