Aromatic Wilted Greens With Coconut Milk - PCOS-Friendly Recipe
This Aromatic Wilted Greens With Coconut Milk is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons virgin coconut oil
- 4 garlic cloves, lightly crushed
- 2 small shallots, chopped
- 1 red chile (such as Fresno), thinly sliced
- 1 (1-inch) piece ginger, peeled, thinly sliced into matchsticks
- 1 bunch scallions, thinly sliced, divided
- Kosher salt
- 1 bunch small kale, ribs and stems removed, leaves torn
- 1 bunch small collard greens, ribs and stems removed, leaves sliced 1-inch thick
- 1/2 cup unsweetened coconut milk, divided
- Lime wedges (for serving)
Instructions
- Heat oil in a large skillet over medium. Cook garlic, stirring, until golden brown, about 3 minutes. Add shallots, chile, ginger, and two-thirds of scallions. Season with salt; cook, stirring often, until softened, about 5 minutes. Add kale and collard greens a handful at a time, letting them wilt slightly before adding more. Cook, tossing occasionally, until greens are crisp-tender, 6 to 8 minutes. Add half of coconut milk and toss to coat.
- Transfer greens to a serving bowl and top with remaining coconut milk and scallions. Serve with lime wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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Frequently Asked Questions
Yes, this Aromatic Wilted Greens With Coconut Milk recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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