Strawberry Banana Smoothie II - PCOS-Friendly Recipe
This Strawberry Banana Smoothie II is a PCOS-friendly recipe with 74 calories, 4.06g protein, and 14.54g carbs per serving. Ready in 5 minutes. High in fiber (1.4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/2 cup nonfat yogurt
- 3 large strawberries
- 1/2 large banana
Instructions
- Slice strawberries and banana.
- Add all ingredients to blender. Blend well.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Strawberry Banana Smoothie II contribute to your health goals:
- Berr: Their low glycemic index makes them ideal for PCOS-friendly desserts
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Strawberry Banana Smoothie II can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Strawberry Banana Smoothie II recipe is designed to be PCOS-friendly. At 74 calories per serving with 4.06g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.4g of fiber, which helps with insulin sensitivity.
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 74 calories, 4.06g protein (22%), 14.54g carbs, 0.3g fat. Plus 1.4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Beverage. At 74 calories, it fits within typical PCOS meal plan targets for Beverage. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Beverage
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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