Mashed Maple Sweet Potatoes - PCOS-Friendly Recipe
This Mashed Maple Sweet Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 lb red garnet or dark-orange sweet potatoes
- 2 tablespoons maple-flavored syrup
- 1/4 cup butter or margarine, softened
- 1/2 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 2 tablespoons finely chopped pecans, toasted, if desired
Instructions
- Heat oven to 350 °F. Pierce potatoes with fork. Place potatoes in 9-inch square pan. Cover; bake about 1 hour 25 minutes or until potatoes are tender when pierced with a fork.
- Let potatoes stand about 10 minutes or until cool enough to handle; slip off skins and discard.
- In 2-quart saucepan, heat maple syrup and butter to boiling. Reduce heat to low. Add potatoes to saucepan; mash potatoes with syrup mixture, using electric mixer on medium speed, until light and fluffy. Stir in salt and nutmeg. Sprinkle with pecans.
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Frequently Asked Questions
Yes, this Mashed Maple Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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