Dinner: PCOS Nutrient Dense Patties - Sardine and Sweet Potato Patties

This recipe includes a grocery list of sardines, sweet potato, almond flour, egg, lemon, and olive oil. The main ingredients, sardines and sweet potatoes, have a low Glycemic Index (GI), making this recipe ideal for PCOS.

These nutrient-dense patties are packed with PCOS-friendly ingredients. Sardines are a great source of Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. Sweet potatoes are a low GI carbohydrate, providing steady energy without spiking blood sugar levels. This recipe is easy to prepare, offering a quick and delicious dinner option that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Nutrient Dense Patties - Sardine and Sweet Potato Patties

Ingredients

1 can (4.4 oz or 125g) sardines in olive oil, drained; 1 medium sweet potato (about 1 cup or 200g), cooked and mashed; 1/4 cup (30g) almond flour; 1 egg; 1 tablespoon (15ml) lemon juice; 1/2 teaspoon (2.5g) sea salt; 1/4 teaspoon (1.25g) black pepper; 2 tablespoons (30ml) olive oil for cooking

Instructions

1. In a bowl, combine the sardines, mashed sweet potato, almond flour, egg, lemon juice, salt, and pepper. Mix until well combined. 2. Form the mixture into patties. 3. Heat the olive oil in a skillet over medium heat. 4. Cook the patties for 3-4 minutes on each side, until golden brown.

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