PCOS Binge Prevention Protein Bar - Homemade Low-Carb Protein Bars - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Binge Prevention Protein Bar - Homemade Low-Carb Protein Bars is a PCOS-friendly recipe with 200 calories, 15g protein, and 8g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

8g Carbs

10g Fat

This recipe includes almond butter, protein powder, flaxseeds, shredded coconut, and dark chocolate chips. The almond butter and protein powder have a low GI, making them suitable for PCOS. The flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation.

Ingredients

1 cup almond butter (US) or 240g (metric)
2 scoops protein powder (US) or 60g (metric)
1/4 cup flaxseeds (US) or 60g (metric)
1/4 cup unsweetened shredded coconut (US) or 20g (metric)
1/4 cup dark chocolate chips (US) or 45g (metric)

Instructions

Mix almond butter and protein powder until smooth.
Add flaxseeds, shredded coconut, and dark chocolate chips.
Mix until all ingredients are well combined.
Press mixture into a lined baking dish.
Refrigerate for at least 2 hours.
Cut into bars and serve.

This PCOS-friendly protein bar recipe is designed to prevent binge eating by providing a satisfying, low-carb snack. The ingredients are chosen for their low GI and high protein content, which can help regulate blood sugar levels and reduce inflammation. This can be particularly beneficial for those with PCOS. The recipe is quick and easy to prepare, offering a convenient solution for those seeking a healthy snack option.

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Frequently Asked Questions

Is PCOS Binge Prevention Protein Bar - Homemade Low-Carb Protein Bars good for PCOS?

Yes, this PCOS Binge Prevention Protein Bar - Homemade Low-Carb Protein Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Binge Prevention Protein Bar - Homemade Low-Carb Protein Bars?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 8g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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