PCOS Binge Prevention Protein Bar - Homemade Low-Carb Protein Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
8g
Carbs
10g
Fat
This recipe includes almond butter, protein powder, flaxseeds, shredded coconut, and dark chocolate chips. The almond butter and protein powder have a low GI, making them suitable for PCOS. The flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation.
Ingredients
- 1 cup almond butter (US) or 240g (metric)
- 2 scoops protein powder (US) or 60g (metric)
- 1/4 cup flaxseeds (US) or 60g (metric)
- 1/4 cup unsweetened shredded coconut (US) or 20g (metric)
- 1/4 cup dark chocolate chips (US) or 45g (metric)
Instructions
- Mix almond butter and protein powder until smooth.
- Add flaxseeds, shredded coconut, and dark chocolate chips.
- Mix until all ingredients are well combined.
- Press mixture into a lined baking dish.
- Refrigerate for at least 2 hours.
- Cut into bars and serve.
This PCOS-friendly protein bar recipe is designed to prevent binge eating by providing a satisfying, low-carb snack. The ingredients are chosen for their low GI and high protein content, which can help regulate blood sugar levels and reduce inflammation. This can be particularly beneficial for those with PCOS. The recipe is quick and easy to prepare, offering a convenient solution for those seeking a healthy snack option.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment