PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: PCOS Binge Prevention Protein Bar - Homemade Low-Carb Protein Bars
This recipe includes almond butter, protein powder, flaxseeds, shredded coconut, and dark chocolate chips. The almond butter and protein powder have a low GI, making them suitable for PCOS. The flaxseeds are a great source of omega-3 fatty acids, which can help reduce inflammation.
This PCOS-friendly protein bar recipe is designed to prevent binge eating by providing a satisfying, low-carb snack. The ingredients are chosen for their low GI and high protein content, which can help regulate blood sugar levels and reduce inflammation. This can be particularly beneficial for those with PCOS. The recipe is quick and easy to prepare, offering a convenient solution for those seeking a healthy snack option.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup almond butter (US) or 240g (metric), 2 scoops protein powder (US) or 60g (metric), 1/4 cup flaxseeds (US) or 60g (metric), 1/4 cup unsweetened shredded coconut (US) or 20g (metric), 1/4 cup dark chocolate chips (US) or 45g (metric)
Instructions
1. Mix almond butter and protein powder until smooth. 2. Add flaxseeds, shredded coconut, and dark chocolate chips. 3. Mix until all ingredients are well combined. 4. Press mixture into a lined baking dish. 5. Refrigerate for at least 2 hours. 6. Cut into bars and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 8 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 25 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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