Vegetarian West African Soup Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Vegetarian West African soup is a hearty one-dish meal that is packed with fiber and can be ready in less than an hour.
Ingredients
- 2/3 cup roasted peanuts
- 2 teaspoons vegetable oil
- 2 cups chopped onion
- 6 cups (1-inch) cubed peeled sweet potato
- 1 tablespoon ground cumin
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained
- 2 (14 1/2-ounce) cans vegetable broth
- 1 (28-ounce) can diced tomatoes, undrained
- Flat-leaf parsley sprigs (optional)
Instructions
- Place peanuts in a food processor; process until smooth (about 2 minutes), scraping sides of bowl once.
- Heat the oil in a Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until lightly browned. Add peanut butter, potato, and next 6 ingredients (potato through tomatoes); bring to a boil. Reduce heat; simmer, uncovered, 30 minutes or until potato is tender. Garnish with parsley, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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