Chicken Pad See Ew - PCOS-Friendly Recipe
This Chicken Pad See Ew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 chicken breasts, sliced diagonally into thin pieces
- 2 eggs plus 1 egg white
- 2 cloves garlic, minced (optional)
- 2 tablespoons soy sauce
- Freshly ground black pepper
- One 8-ounce package dried wide rice noodles (fresh noodles optional)
- 1 teaspoon salt
- 1 1/2 cups broccoli, cut into bite-size florets
- 2 tablespoons vegetable oil
- 4 tablespoons sweet soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon distilled white vinegar
Instructions
- Put the chicken to a small bowl with the egg white, garlic, if using, 1 tablespoon of the soy sauce and some pepper. Combine and let marinate for at least 30 minutes and up to an hour in the refrigerator. Place the dry rice noodles in a bowl and cover with hot water. Let the noodles soak until they are white and soft but not mushy, about 10 minutes. Drain and set them aside. (if you use a sheet of fresh rice noodles, cut them into 1-inch-wide lengths.) Bring a small pot of water to a boil, add the salt and cook the broccoli briefly, 1 to 2 minutes. Drain, shock with cold water to stop the cooking, drain again and set aside. Heat a wok over medium heat and add 2 tablespoon oil. Stir in 2 tablespoons sweet soy sauce, the chicken and 1 egg white. Stir constantly until the chicken is partially cooked and the egg white has set. Set this aside to rest. Heat the wok over high heat and add 1 tablespoon oil. Add 1 egg, stir, then add the chicken. Remove the chicken when partially cooked and set aside. Add the remaining egg to the wok, stir, and add the rice noodles. Return the chicken mixture back into the pan. Stir and add the remaining tablespoon of soy sauce, the sweet soy sauce, oyster sauce and vinegar. Add the broccoli and stir to incorporate. Cook until the chicken is white and tender. Serve immediately.
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
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Frequently Asked Questions
Yes, this Chicken Pad See Ew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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