This Bacon Cheeseburger Egg Rolls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large skillet over medium heat, heat oil. Add onion and garlic and cook until soft, 6 minutes. Add beef and cook until no longer pink, 5 to 7 minutes more.
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Stir in ketchup, mustard, and Worcestershire sauce until combined.
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Add bacon and cheese and stir until cheese is melted. Transfer mixture to a paper towel-lined plate to drain fat.
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Roll egg rolls: Place the egg roll wrapper in a diagonal. Spoon 1 to 2 tablespoons of cheeseburger mixture onto the center of an egg roll. Rolling from the bottom, roll halfway up, then fold in sides and roll tightly (but gently!). Seal with a drop of water and set aside. Repeat until all mixture is used up.
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In a deep-sided skillet or pot, heat 2 inches of oil until bubbling. Fry egg rolls until golden, 2 to 3 minutes, then transfer to a paper towel-lined plate.
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Serve with ketchup and mustard.
Why this Bacon Cheeseburger Egg Rolls works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bacon Cheeseburger Egg Rolls that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Bacon Cheeseburger Egg Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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