Bacon Cheeseburger Egg Rolls - PCOS-Friendly Recipe

Servings: 12

Lunch

This Bacon Cheeseburger Egg Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston It's a fried cheeseburger—what more do we have to say?

Ingredients

1 tbsp. vegetable oil, plus more for frying
1 large onion, chopped
2 cloves garlic, minced
1 lb. ground beef
1 tbsp. ketchup, plus more serving
1 tbsp. yellow mustard, plus more for serving
1 tbsp. Worcestershire sauce
1 c. chopped cooked bacon
1 c. shredded cheddar (I used a mix of yellow and white)
12 egg roll wrappers

Instructions

In a large skillet over medium heat, heat oil. Add onion and garlic and cook until soft, 6 minutes. Add beef and cook until no longer pink, 5 to 7 minutes more.
Stir in ketchup, mustard, and Worcestershire sauce until combined.
Add bacon and cheese and stir until cheese is melted. Transfer mixture to a paper towel-lined plate to drain fat.
Roll egg rolls: Place the egg roll wrapper in a diagonal. Spoon 1 to 2 tablespoons of cheeseburger mixture onto the center of an egg roll. Rolling from the bottom, roll halfway up, then fold in sides and roll tightly (but gently!). Seal with a drop of water and set aside. Repeat until all mixture is used up.
In a deep-sided skillet or pot, heat 2 inches of oil until bubbling. Fry egg rolls until golden, 2 to 3 minutes, then transfer to a paper towel-lined plate.
Serve with ketchup and mustard.

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Frequently Asked Questions

Is Bacon Cheeseburger Egg Rolls good for PCOS?

Yes, this Bacon Cheeseburger Egg Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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