PCOS Bean Recipe - Cannellini Bean Dip - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
7g
Protein
20g
Carbs
10g
Fat
This recipe includes cannellini beans (low GI), garlic, lemon juice, olive oil (healthy monounsaturated fat), and rosemary. It's a great source of protein and fiber. Grocery list: cannellini beans, garlic, lemon, olive oil, rosemary, salt, pepper.
Ingredients
- 1 can (15 oz) cannellini beans
- drained and rinsed; 2 cloves garlic; 2 tablespoons fresh lemon juice; 1/3 cup olive oil; salt and pepper to taste; 1 tablespoon chopped fresh rosemary
Instructions
- In a blender or food processor, combine beans, garlic, and lemon juice.
- Process until smooth, then slowly drizzle in olive oil while the machine is running.
- Season with salt, pepper, and rosemary.
- Serve with fresh vegetables or whole grain crackers.
This PCOS-friendly recipe is a great source of protein and fiber, which can help regulate blood sugar and keep you feeling full. The cannellini beans have a low glycemic index, making them a good choice for those with PCOS. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment