PCOS Bean Recipe - Cannellini Bean Dip - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Bean Recipe - Cannellini Bean Dip is a PCOS-friendly recipe with 200 calories, 7g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

7g Protein

20g Carbs

10g Fat

This recipe includes cannellini beans (low GI), garlic, lemon juice, olive oil (healthy monounsaturated fat), and rosemary. It's a great source of protein and fiber. Grocery list: cannellini beans, garlic, lemon, olive oil, rosemary, salt, pepper.

Ingredients

1 can (15 oz) cannellini beans
drained and rinsed; 2 cloves garlic; 2 tablespoons fresh lemon juice; 1/3 cup olive oil; salt and pepper to taste; 1 tablespoon chopped fresh rosemary

Instructions

In a blender or food processor, combine beans, garlic, and lemon juice.
Process until smooth, then slowly drizzle in olive oil while the machine is running.
Season with salt, pepper, and rosemary.
Serve with fresh vegetables or whole grain crackers.

This PCOS-friendly recipe is a great source of protein and fiber, which can help regulate blood sugar and keep you feeling full. The cannellini beans have a low glycemic index, making them a good choice for those with PCOS. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Bean Recipe - Cannellini Bean Dip good for PCOS?

Yes, this PCOS Bean Recipe - Cannellini Bean Dip recipe is designed to be PCOS-friendly. At 200 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Cannellini Bean Dip?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 7g protein (14%), 20g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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