PCOS Bean Recipe - Cannellini Bean Dip
Nutrition per Serving
200
Calories
7g
Protein
20g
Carbs
10g
Fat
This recipe includes cannellini beans (low GI), garlic, lemon juice, olive oil (healthy monounsaturated fat), and rosemary. It's a great source of protein and fiber. Grocery list: cannellini beans, garlic, lemon, olive oil, rosemary, salt, pepper.
Ingredients
1 can (15 oz) cannellini beans, drained and rinsed; 2 cloves garlic; 2 tablespoons fresh lemon juice; 1/3 cup olive oil; salt and pepper to taste; 1 tablespoon chopped fresh rosemary
Instructions
1. In a blender or food processor, combine beans, garlic, and lemon juice. 2. Process until smooth, then slowly drizzle in olive oil while the machine is running. 3. Season with salt, pepper, and rosemary. 4. Serve with fresh vegetables or whole grain crackers.
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