PCOS Korean Keto Recipes: Lunch - Keto Korean Soup
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
This Keto Korean Soup is a great way to enjoy a hearty, spicy meal while sticking to your PCOS diet. Grocery list: beef brisket, Korean red pepper flakes, soy sauce, sesame oil, onion, zucchini, green onions, garlic, salt, and pepper. The main ingredients have a low to medium GI, making it suitable for a PCOS diet.
Ingredients
1 lb (450g) beef brisket, 4 cups (1L) water, 2 tbsp (30g) Korean red pepper flakes, 1 tbsp (15g) soy sauce, 1 tbsp (15g) sesame oil, 1/2 (70g) onion, 1 (130g) zucchini, 2 (30g) green onions, 2 cloves (6g) garlic, salt and pepper to taste
Instructions
1. Cut the beef into bite-sized pieces. 2. In a pot, add water, beef, and onions. Bring to a boil. 3. Lower the heat and simmer for 30 minutes. 4. Add the zucchini, garlic, soy sauce, red pepper flakes, and sesame oil. 5. Simmer for another 15 minutes. 6. Season with salt and pepper. 7. Garnish with green onions before serving.
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