PCOS Korean Keto Recipes: Lunch - Keto Korean Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Lunch

This PCOS Korean Keto Recipes: Lunch - Keto Korean Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 10g carbs per serving. Ready in 60 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

10g Carbs

20g Fat

This Keto Korean Soup is a great way to enjoy a hearty, spicy meal while sticking to your PCOS diet. Grocery list: beef brisket, Korean red pepper flakes, soy sauce, sesame oil, onion, zucchini, green onions, garlic, salt, and pepper. The main ingredients have a low to medium GI, making it suitable for a PCOS diet.

Ingredients

1 lb (450g) beef brisket
4 cups (1L) water
2 tbsp (30g) Korean red pepper flakes
1 tbsp (15g) soy sauce
1 tbsp (15g) sesame oil
1/2 (70g) onion
1 (130g) zucchini
2 (30g) green onions
2 cloves (6g) garlic, salt and pepper to taste

Instructions

Cut the beef into bite-sized pieces.
In a pot, add water, beef, and onions. Bring to a boil.
Lower the heat and simmer for 30 minutes.
Add the zucchini, garlic, soy sauce, red pepper flakes, and sesame oil.
Simmer for another 15 minutes.
Season with salt and pepper.
Garnish with green onions before serving.

This PCOS-friendly Keto Korean Soup is not only delicious but also packed with nutrients that help manage PCOS symptoms. The beef provides high-quality protein and iron, while the vegetables add fiber and vitamins. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for managing PCOS. The soup is also rich in zinc and magnesium, which are known to improve insulin sensitivity and support hormonal balance.

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Frequently Asked Questions

Is PCOS Korean Keto Recipes: Lunch - Keto Korean Soup good for PCOS?

Yes, this PCOS Korean Keto Recipes: Lunch - Keto Korean Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Korean Keto Recipes: Lunch - Keto Korean Soup?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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