Lunch: PCOS Korean Keto Recipes: Lunch - Keto Korean Soup

This Keto Korean Soup is a great way to enjoy a hearty, spicy meal while sticking to your PCOS diet. Grocery list: beef brisket, Korean red pepper flakes, soy sauce, sesame oil, onion, zucchini, green onions, garlic, salt, and pepper. The main ingredients have a low to medium GI, making it suitable for a PCOS diet.

This PCOS-friendly Keto Korean Soup is not only delicious but also packed with nutrients that help manage PCOS symptoms. The beef provides high-quality protein and iron, while the vegetables add fiber and vitamins. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for managing PCOS. The soup is also rich in zinc and magnesium, which are known to improve insulin sensitivity and support hormonal balance.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Korean Keto Recipes: Lunch - Keto Korean Soup

Ingredients

1 lb (450g) beef brisket, 4 cups (1L) water, 2 tbsp (30g) Korean red pepper flakes, 1 tbsp (15g) soy sauce, 1 tbsp (15g) sesame oil, 1/2 (70g) onion, 1 (130g) zucchini, 2 (30g) green onions, 2 cloves (6g) garlic, salt and pepper to taste

Instructions

1. Cut the beef into bite-sized pieces. 2. In a pot, add water, beef, and onions. Bring to a boil. 3. Lower the heat and simmer for 30 minutes. 4. Add the zucchini, garlic, soy sauce, red pepper flakes, and sesame oil. 5. Simmer for another 15 minutes. 6. Season with salt and pepper. 7. Garnish with green onions before serving.