PCOS Lunch Ideas - Cauliflower Rice and Veggie Stir-Fry
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: 1 medium-sized cauliflower, 1 cup mixed vegetables, 1 onion, 2 cloves garlic, olive oil, salt, pepper. This recipe has a low Glycemic Index (GI) due to the use of cauliflower and mixed vegetables.
Ingredients
1 medium-sized cauliflower, 1 cup mixed vegetables (carrots, peas, bell peppers), 2 tablespoons olive oil, 1 onion, 2 cloves garlic, salt and pepper to taste
Instructions
1. Grate the cauliflower to make cauliflower rice. 2. Heat olive oil in a pan. 3. Sauté onion and garlic until golden. 4. Add mixed vegetables and stir-fry for 5 minutes. 5. Add the cauliflower rice, salt, and pepper. 6. Stir-fry for another 5 minutes. 7. Serve hot.
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