PCOS Vegetarian Asian Recipes: Lunch - Broccoli and Mushroom Stir-Fry
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes broccoli, mushrooms, garlic, and sesame seeds. These ingredients are low in GI, making them perfect for a PCOS-friendly diet. Grocery list: broccoli, mushrooms, olive oil, garlic, low-sodium soy sauce, sesame seeds.
Ingredients
2 cups of broccoli florets, 1 cup of sliced mushrooms, 2 tablespoons of olive oil, 2 cloves of garlic minced, 1 tablespoon of low-sodium soy sauce, 1 tablespoon of sesame seeds
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the broccoli and mushrooms and stir-fry for about 5 minutes. 4. Add the soy sauce and continue to stir-fry for another 2 minutes. 5. Sprinkle with sesame seeds before serving.
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