Braised Brussels Sprouts with Balsamic and Grapes Recipe | MyRecipes - PCOS-Friendly Recipe
This Braised Brussels Sprouts with Balsamic and Grapes Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon unsalted butter
- 1 pound medium Brussels sprouts, trimmed and halved
- 1 cup seedless red grapes
- 1 tablespoon minced garlic
- 3/8 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup plus 1 tablespoon unsalted chicken stock, divided
- 1 tablespoon balsamic vinegar
Instructions
- Melt butter in a nonstick skillet over medium heat; add Brussels sprouts to pan, cut side down. Cook 3 minutes, without stirring. Stir in grapes and minced garlic; cook 1 minute. Sprinkle with salt and pepper. Add 1/4 cup chicken stock; cover partially, and cook 3 minutes. Stir in vinegar and 1 tablespoon chicken stock; simmer 1 minute.
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Frequently Asked Questions
Yes, this Braised Brussels Sprouts with Balsamic and Grapes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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