Lidey's Chipotle Hummus - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lidey Heuck
My version has all the creaminess of its more classic relative, with just enough smoky heat to keep you coming back for another dip.
Ingredients
- 3 (15.5 oz) cans chickpeas, drained and rinsed
- 1/3 c. tahini
- 6 tbsp. freshly squeezed lemon juice (2 to 3 lemons)
- 6 tbsp. water
- 3 tbsp. diced chipotle peppers in adobo
- 3 tsp. adobo sauce from can
- 2 tsp. kosher salt
Instructions
- Combine chickpeas, tahini, lemon juice, water, chipotle peppers, adobo sauce, and salt in bowl of food processor fitted with steel blade. Process until smooth.
- To toast pita bread: Cut rounds into small triangles and toast on sheet pan for 10 minutes in 375 degree F oven.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment