Lidey's Chipotle Hummus - PCOS-Friendly Recipe

Servings: 2

Lunch

This Lidey's Chipotle Hummus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lidey Heuck My version has all the creaminess of its more classic relative, with just enough smoky heat to keep you coming back for another dip.

Ingredients

3 (15.5 oz) cans chickpeas, drained and rinsed
1/3 c. tahini
6 tbsp. freshly squeezed lemon juice (2 to 3 lemons)
6 tbsp. water
3 tbsp. diced chipotle peppers in adobo
3 tsp. adobo sauce from can
2 tsp. kosher salt

Instructions

Combine chickpeas, tahini, lemon juice, water, chipotle peppers, adobo sauce, and salt in bowl of food processor fitted with steel blade. Process until smooth.
To toast pita bread: Cut rounds into small triangles and toast on sheet pan for 10 minutes in 375 degree F oven.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lidey's Chipotle Hummus good for PCOS?

Yes, this Lidey's Chipotle Hummus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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