This Sour Cherry Syrup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Working in batches, puree the cherries in a blender or food processor. Pass the juice through a fine sieve, pressing hard on the solids to extract as much juice as possible.
-
In a large saucepan, combine the cherry juice with the sugar, water and lime juice and bring to a boil, stirring constantly, until the sugar is dissolved. Cook over moderate heat for 10 minutes, skimming off the foam that rises to the top with a slotted spoon. Reduce the heat to moderately low and simmer, stirring and skimming occasionally, until syrupy, about 1 hour. Strain the syrup into jars and let cool completely before storing.
Why this Sour Cherry Syrup works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sour Cherry Syrup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sour Cherry Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe